Spring Brunch Frittata Asparagus

Celebrate the freshness of spring with this light and fluffy frittata, where tender asparagus meets creamy goat cheese and vibrant fresh herbs. Perfectly golden and full of flavor, this dish is an elegant yet easy option for any spring brunch or casual gathering.

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This frittata beautifully showcases seasonal ingredients, making it a delightful way to embrace spring flavors. The golden crust contrasts with the tender vegetables and creamy cheese, creating a comforting yet refined dish.

Ingredients

• Vegetables
  • 1 bunch (about 200 g) asparagus, trimmed and cut into 2 cm pieces
  • 1 small red onion, finely chopped
  • 1 cup (30 g) baby spinach, roughly chopped
• Dairy
  • 6 large eggs
  • 1/4 cup (60 ml) whole milk
  • 100 g goat cheese, crumbled
  • 2 tbsp grated Parmesan cheese
• Herbs & Seasonings
  • 2 tbsp fresh chives, finely sliced
  • 1 tbsp fresh dill, chopped (optional)
  • 1/2 tsp salt
  • 1/4 tsp freshly ground black pepper
  • Pinch of red pepper flakes (optional)
• For Cooking
  • 2 tbsp olive oil
  • 1 tbsp unsalted butter

Instructions

1. Preheat oven to 180°C (350°F).

2. In a large ovenproof skillet (preferably nonstick or cast iron), heat olive oil over medium heat. Add red onion and sauté for 2–3 minutes until softened.

3. Add asparagus and cook for another 4–5 minutes, stirring occasionally, until just tender. Add spinach and cook until wilted, about 1 minute.

4. In a large bowl, whisk together eggs, milk, salt, black pepper, and half of the chives and dill.

5. Reduce heat to low. Pour egg mixture evenly over the vegetables in the pan. Dollop goat cheese evenly on top and sprinkle with Parmesan.

6. Cook undisturbed for 4–5 minutes, until the edges begin to set but the center is still slightly runny.

7. Transfer skillet to the preheated oven and bake for 10–12 minutes, or until the frittata is just set in the center and lightly golden.

8. Remove from oven and let rest for 5 minutes. Garnish with remaining herbs and a pinch of red pepper flakes if using.

9. Slice into wedges and serve warm or at room temperature.

Zusatztipps für die Zubereitung

Ensure your skillet is well-oiled and ovenproof to achieve an even golden crust. Sauté the vegetables just until tender to maintain their freshness and vibrant color. Whisking the eggs well with milk and herbs creates a silky texture in the frittata.

Varianten und Anpassungen

Substitute goat cheese with feta or ricotta for a different flavor profile. For added variety, include other spring vegetables such as peas or leeks, which complement the asparagus beautifully.

Serviervorschläge

This frittata pairs beautifully with a crisp white wine or sparkling rosé. Serve alongside a simple green salad and crusty bread for a complete and satisfying spring brunch.

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With minimal preparation and fresh seasonal ingredients, this Spring Brunch Frittata is both an inviting centerpiece and a comforting dish. Enjoy its bright flavors that celebrate the season with every bite.

Recipe FAQs

→ How do you prevent the frittata from overcooking?

Cook the egg mixture undisturbed on low heat until edges set but center remains slightly soft, then finish baking in the oven just until set and lightly golden.

→ Can I substitute goat cheese?

Yes, feta or ricotta can be used to alter the flavor while maintaining creaminess.

→ What pan works best for this dish?

Use a 25–28 cm ovenproof skillet, preferably nonstick or cast iron, for even cooking and easy transfer to the oven.

→ How to prepare asparagus for the frittata?

Trim and cut asparagus into 2 cm pieces, then sauté until just tender before adding to the egg mixture.

→ Are there any suggested pairings?

This dish pairs well with crisp white wine or sparkling rosé and a simple green salad with crusty bread.