Citrus Herb Chicken Salad Bowl (Printable)

Herb-grilled chicken with oranges, avocado, quinoa and mixed greens in a tangy citrus vinaigrette

# What You'll Need:

→ Herb Chicken

01 - 2 boneless, skinless chicken breasts
02 - 2 tbsp olive oil
03 - 1 tbsp lemon juice
04 - 1 tbsp fresh parsley, chopped
05 - 1 tbsp fresh basil, chopped
06 - 1 clove garlic, minced
07 - 1/2 tsp dried oregano
08 - 1/2 tsp salt
09 - 1/4 tsp black pepper

→ Salad Base

10 - 2 cups cooked quinoa (from 3/4 cup dry)
11 - 6 cups mixed salad greens (arugula, spinach, or spring mix)
12 - 2 large oranges, peeled and segmented
13 - 1 large avocado, sliced
14 - 1/4 small red onion, thinly sliced
15 - 1/4 cup toasted sliced almonds

→ Citrus Vinaigrette

16 - 3 tbsp freshly squeezed orange juice
17 - 1 tbsp lemon juice
18 - 2 tbsp olive oil
19 - 1 tsp honey or maple syrup
20 - 1/2 tsp Dijon mustard
21 - 1/4 tsp salt
22 - 1/8 tsp black pepper

# How-To Steps:

01 - In a bowl, whisk together olive oil, lemon juice, parsley, basil, garlic, oregano, salt, and pepper. Add chicken breasts and marinate for at least 15 minutes, up to 2 hours refrigerated for deeper flavor infusion.
02 - Preheat grill or grill pan over medium heat. Grill chicken for 6-7 minutes per side until fully cooked, reaching internal temperature of 165°F. Let rest for 5 minutes, then slice thinly.
03 - Rinse quinoa under cold water. Combine with 1.5 cups water in a saucepan, bring to boil, then simmer covered for 15 minutes. Fluff with fork and let cool slightly.
04 - In a small bowl, whisk together orange juice, lemon juice, olive oil, honey, Dijon mustard, salt, and pepper until fully emulsified.
05 - Divide greens among four bowls. Top with cooked quinoa, orange segments, avocado slices, red onion, and grilled chicken. Drizzle with citrus vinaigrette and sprinkle with toasted almonds. Serve immediately.

# Expert Advice:

01 -
  • Every bite delivers bright citrus notes, creamy avocado, and satisfying protein in one bowl
  • The herb marinated chicken stays juicy and tender, never dry like some grilled chicken can be
02 -
  • Letting the chicken rest for 5 minutes after grilling keeps all those juices inside instead of on your cutting board
  • Toasting the almonds yourself takes 3 minutes and transforms them from bland to fragrant and golden
03 -
  • Marinate the chicken up to 2 hours ahead for deeper flavor penetration, but 15 minutes still delivers fantastic results
  • If your avocados ripen faster than you can use them, store them in the fridge to extend their life by a few days
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