BLT Chicken Pasta Salad (Printable)

A hearty salad combining smoky bacon, juicy tomatoes, crisp lettuce, and grilled chicken with tender pasta shells in a light creamy mayo dressing.

# What You'll Need:

→ Pasta & Proteins

01 - 8 oz medium pasta shells
02 - 2 cups cooked grilled chicken breast, diced
03 - 6 slices bacon, cooked until crisp and crumbled

→ Vegetables

04 - 1 ½ cups romaine lettuce, chopped
05 - 1 cup cherry tomatoes, halved
06 - ½ cup red onion, finely diced (optional)

→ Dressing

07 - ⅓ cup light mayonnaise
08 - 2 tbsp plain Greek yogurt
09 - 1 tbsp lemon juice
10 - 1 tsp Dijon mustard
11 - ½ tsp garlic powder
12 - Salt and black pepper, to taste

# How-To Steps:

01 - Cook pasta shells according to package instructions. Drain and rinse under cold water to cool completely.
02 - Whisk together light mayonnaise, Greek yogurt, lemon juice, Dijon mustard, garlic powder, salt, and pepper in a small bowl until smooth.
03 - Place cooled pasta, grilled chicken, crumbled bacon, romaine lettuce, cherry tomatoes, and red onion in a large mixing bowl.
04 - Pour dressing over salad mixture. Gently toss until all ingredients are evenly coated.
05 - Serve immediately or refrigerate for 20 minutes to allow flavors to meld together.

# Expert Advice:

01 -
  • The creamy dressing uses Greek yogurt to keep things light without sacrificing that satisfying richness
  • Everything can be prepped ahead, making it your new best friend for busy weeknight dinners and last minute gatherings
02 -
  • Rinse that pasta thoroughly under cold water or it will keep cooking and turn mushy
  • Add the lettuce right before serving if you are making this ahead, otherwise it goes limp and sad
03 -
  • Crisp your bacon in the morning so it is ready to crumble by dinner time
  • Let the salad sit for at least 20 minutes before serving, the flavor difference is remarkable
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